Are you addicted to your phone internet? Do you want to change such habits? Well, we all at some point get addicted to such issues to an extent we keep procrastinating essential activities. As much as a laptop, smartphone, or a tablet can be beneficial when used appropriately; they are at times addictive such that when you hold the gadgets, the only ideas in mind is to play games, watch a movie, or go through social media accounts. And when that happens, you forget all the activities waiting for you. As a result, you keep on procrastinating. Luckily, you can apply for a college paper help in this case, but in some other situations smartphone addiction may screw things up terribly for you.
Consequences Of Internet And Smartphone Addiction
Leads To Depression
When using social media mainly for teenagers, they end up comparing their lifestyle with that of their age sets. At times social media life can be deceiving. When teens compare their lifestyles with others, they feel low since they assume their peers are doing much better than them. In the end, they start feeling depressed and avoiding such companies because they believe they do not fit in their class.
Increased Levels Of Stress
When using a smartphone at home for other jobs, you feel the pressure because you always feel like there is no quiet time. You have to check and reply to emails on time. In such cases, there seems to be no breathing space, and you end up overwhelmed by work. Excess work triggers stress levels.
Poor Concentration
When you spent most of the time on social media, you will always be distracted from performing useful tasks, you can’t be creative, and above all, you can’t come up with an innovative idea when there is a need for solving a specific problem. This happens when you have a problem and instead of thinking creatively for a solution, you spent the entire time on social media.
How To Overcome Internet Addiction
Use the following tactics to overcome smartphone and internet addiction
Cognitive-Behavioral Therapy–
This technique provides an in-depth guide on how to cope with simple changes until you stop being an internet addict. For example, cognitive behavioral therapy helps to handle stress and anxiety, which are some of the factors contributing to internet addiction.
Support From Group Organizations-
There are organizations such as ITAA that educate online users about the effects of excessive use of the internet.
Organizations like ITAA (Internet Tech Addiction Anonymous) Online Gamers Anonymous provide online support and personal meetings to ease the consequences of excessive technology.
Counseling Sessions –
Excessive use of the internet can cause conflicts in marriages. In such cases, there are professional counselors for couples and marriages. The experts will give professional advice on how to overcome such addictions and save the marriage.
When it comes to teenagers, it is the parent’s responsibility to offer advice. However, you cannot provide concrete advice if you act against your opinion. Be a role model first, then give your teenager the appropriate directions.
Conclusion
Phone or internet addiction can cause a lot of harm if no preventive measures are taken into account. Many people are struggling with how to overcome such addiction, but all in vain. However, with commitment, there are many techniques you can follow to overcome such challenges. Some of the above tips and you will experience some changes.
